Ulrike Torfeh
Nutritionist
I'm offering nutrition consultation to the students of Holmes Middle School. The focus is teaching a balanced diet with a variety of fruits and vegetables, legumes, whole grains, low-fat dairy products, lean meats, and healthy oils. Calorie needs and serving sizes are explained on the basis of the revised Food Guide Pyramid. Many additional topics are covered like:
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Making Sense of Nutrition Labels
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Guidelines for Altering Eating Behaviors
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Smart Snacking
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Body Image and Self-Esteem
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Physical Activity and Staying Motivated
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Eating Well While Eating Out
In addition, I offer classroom presentation on topics of nutrition and physical activity.
I'm available at the Holmes Health Center on Tuesdays or anytime by appointment.
Phone 767-5750 ext. 5318
e-mail torfehu@mottchc.org |